New clinic opening on Thursdays! Details here.

No slots left for free sessions on Thurs 22nd Nov, but normal bookings available from 27th November.  

Please note there are limited spaces, so book soon. I look forward to seeing you there!

Overweight, underweight, lethargic, tired all the time, below par, poor health? All these and more can be treated with good nutrition and I can help you towards a better weight, good energy levels and general good health.
 You have your own, unique, health questions and nutritional needs, so I don’t run ‘one size fits all’ programmes other than some general concepts and recommendations; the rest of our consultations are tailored to you.

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Latest Posts

Which is best – low cal or intermittent fasting?

My latest opinion piece in the Jersey Evening Post considers the madness of low calorie diets and the benefits of intermittent fasting. The NHS and Diabetes UK have come up with their latest wheeze: starving people to put them into

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Attack of the festive snacks 2 - Jersey Evening Post - 28 November 2018 - by Jacqui Carrel of Feel Fab Nutrition dot com

What brings on that festive snack attack?

Big Food design snacks so you can’t stop at one and keep buying and eating more! Here’s how, and what to do.

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Taxing Red Meat is Wrong

My article is in today’s JEP 😊   It was written in response to the scary and misinformed headlines of ‘red meat causes cancer’.   A meat eater myself, I have pescetarian hubby and vege and vegan friends, and this

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The truth about exercise and weight

Can you burn off fat by exercising? No. Can you lose weight by exercising? Yes. Can you gain weight by exercising? Yes. Can you become healthier through exercising? Yes. Can you cause health damage by exercising? Yes. Confused? Let me

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Effects of social isolation on health – Jersey Evening Post article

What do you think the greatest contributor to dying from disease is?  Surprisingly, it’s not poor diet, lack of exercise, or too much drinking and smoking.

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10 Fruit and veg a day recommended - are you kidding - Jersey Evening Post Article - March 2017 - by Jacqui Carrel of Feel Fab Nutrition dot com

10 a Day? Are they Kidding? Article in the Jersey Evening Post

Here’s the last post I made in shorter form and a couple of local bits added as an article in today’s Jersey Evening Post 🙂 

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Wheat-free, grain-free, dairy-free pancakes

Wheat-free, dairy-free pancakes

It’s Shrove Tuesday, which, for many, is synonymous with ‘Pancake Day’. Many of my clients can’t eat wheat (or the other grains), and some can’t have dairy either, so I’ve been experimenting with some grain-free, dairy-free and grain- and dairy-free

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Feel Fab Nutrition ~ What's YOUR nutritional profile like?

10 portions of fruit and veg a day now recommended: are they kidding?

The Times et al advised us on 24th Feb that we should be eating 10 portions of fruit and veg a day, not 5. Surely they are kidding? Here is my take on their article and the subject in general. 

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The difference between saturated and unsaturated fats

Fats (triglyceride lipids) are made up of glycerol and fatty acids; these fatty acids are either saturated, monounsaturated or polyunsaturated. They have the same basic structure (a carbon backbone with hydrogen branches and a carboxyl end); the difference lies in

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Feel Fab Nutrition - alpha linolenic acid ~ one of the many fatty acids

Fatty Acids [Glossary]

Fats are made from fatty acids (FAs); generally they are put into three major groups, but each group has many different types of that type with it. The main groups are saturated, monounsaturated and polyunsaturated fatty acids; here more about

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