My article in today’s JEP talks about sources of fibre and mixed messages (and misunderstanding) of low carb. Last month saw another study published by The Lancet, which was released with great fanfare across the media; this one was about
This is my latest article in the Jersey Evening Post. It outlines my concerns about the EAT report.
My article on vitamin D coincides with the first day of the year we (Jersey) have seen anything more than a few minutes of sunshine, and the rays are great to see 😊☀️ JEP – 400 words – Why we
My latest opinion piece in the Jersey Evening Post considers the madness of low calorie diets and the benefits of intermittent fasting. The NHS and Diabetes UK have come up with their latest wheeze: starving people to put them into
Big Food design snacks so you can’t stop at one and keep buying and eating more! Here’s how, and what to do.
My article is in today’s JEP 😊 It was written in response to the scary and misinformed headlines of ‘red meat causes cancer’. A meat eater myself, I have pescetarian hubby and vege and vegan friends, and this
Can you burn off fat by exercising? No. Can you lose weight by exercising? Yes. Can you gain weight by exercising? Yes. Can you become healthier through exercising? Yes. Can you cause health damage by exercising? Yes. Confused? Let me
What do you think the greatest contributor to dying from disease is? Surprisingly, it’s not poor diet, lack of exercise, or too much drinking and smoking.
Here’s the last post I made in shorter form and a couple of local bits added as an article in today’s Jersey Evening Post 🙂