My latest opinion piece in the Jersey Evening Post considers the madness of low calorie diets and the benefits of intermittent fasting. The NHS and Diabetes UK have come up with their latest wheeze: starving people to put them into
Big Food design snacks so you can’t stop at one and keep buying and eating more! Here’s how, and what to do.
My article is in today’s JEP 😊 It was written in response to the scary and misinformed headlines of ‘red meat causes cancer’. A meat eater myself, I have pescetarian hubby and vege and vegan friends, and this
Here’s the last post I made in shorter form and a couple of local bits added as an article in today’s Jersey Evening Post 🙂
It’s Shrove Tuesday, which, for many, is synonymous with ‘Pancake Day’. Many of my clients can’t eat wheat (or the other grains), and some can’t have dairy either, so I’ve been experimenting with some grain-free, dairy-free and grain- and dairy-free
The Times et al advised us on 24th Feb that we should be eating 10 portions of fruit and veg a day, not 5. Surely they are kidding? Here is my take on their article and the subject in general.
Here’s my latest Jersey Evening Post article – on how to stay away from the doctor (and save money):
You don’t want added sugar in your cheese – here’s why. Feel Fab Nutrition.com
My opinion piece in today’s JEP looks at the health problems (immediate and in the future) of being obese when pregnant and at how much the States should intervene (or not) and why. I have to say, it’s easier to
My article/opinion piece in the Jersey Evening Post this week looked at how on how diet can help cause/alleviate anxiety and depression in children. Of course, the same goes for teens and adults. Here it is: