My article in today’s JEP talks about sources of fibre and mixed messages (and misunderstanding) of low carb. Last month saw another study published by The Lancet, which was released with great fanfare across the media; this one was about
My latest opinion piece in the Jersey Evening Post considers the madness of low calorie diets and the benefits of intermittent fasting. The NHS and Diabetes UK have come up with their latest wheeze: starving people to put them into
My article is in today’s JEP 😊 It was written in response to the scary and misinformed headlines of ‘red meat causes cancer’. A meat eater myself, I have pescetarian hubby and vege and vegan friends, and this
Here’s the last post I made in shorter form and a couple of local bits added as an article in today’s Jersey Evening Post 🙂
The Mail on Sunday (18 Sept 2016) have published an eight-page pull-out, ‘Think Yourself Slim’ and promised no forbidden foods, just the power of your mind to lose weight. Let’s look at how they did.