Big Food design snacks so you can’t stop at one and keep buying and eating more! Here’s how, and what to do.
My article is in today’s JEP 😊 It was written in response to the scary and misinformed headlines of ‘red meat causes cancer’. A meat eater myself, I have pescetarian hubby and vege and vegan friends, and this
Can you burn off fat by exercising? No. Can you lose weight by exercising? Yes. Can you gain weight by exercising? Yes. Can you become healthier through exercising? Yes. Can you cause health damage by exercising? Yes. Confused? Let me
What do you think the greatest contributor to dying from disease is? Surprisingly, it’s not poor diet, lack of exercise, or too much drinking and smoking.
Here’s the last post I made in shorter form and a couple of local bits added as an article in today’s Jersey Evening Post 🙂
Here’s my latest Jersey Evening Post article – on how to stay away from the doctor (and save money):
Where England goes, Jersey often follows. Public Health England says that too many adults are overweight, drink too much or get too little exercise. Reasons for this include
My opinion piece in today’s JEP looks at the health problems (immediate and in the future) of being obese when pregnant and at how much the States should intervene (or not) and why. I have to say, it’s easier to
My article/opinion piece in the Jersey Evening Post this week looked at how on how diet can help cause/alleviate anxiety and depression in children. Of course, the same goes for teens and adults. Here it is:
My article in the Jersey Evening Post It had to be 800 words, so here are the 800: