Dear BILTAMer

Welcome and congratulations for taking this step!

Depending on what stage you are at or the programme you are following, you’ll be using a different diary*.

Choose from:

  • Diary Form 1 – Use this one for each of the first 28 days (weeks 1-4)
  • Diary Form 2 – Use this one for the weekly follow-ups (4 x 1 week)
  • Diary Form 3 – Use this one for the fortnightly follow-ups (4 x fortnightly)
  • Diary Form 4 – Use this one for the monthly follow-ups (4 x monthly)

*Please make sure you use your main email address; for example, if you want to receive replies in the daytime, put your work address.

Here by Chance?

These diaries are for the sole use of people doing the BILTAM  programme. Of course you can copy the simple format for your own use, but if you would like to join up, just contact FFN 
BILTAM Diary Form 1BILTAM Diary Form 2BILTAM Food Diary 3BILTAM Food Diary 4

Diary Form 1

Use for BILTAM Daily, Days 1-28/Weeks 1-4

Please answer all questions marked with *.
(You do not have to fill the boxes! They are just that size.)

Your name*

Your email*

Day number* (eg, Day 12)

Date* (eg, Sat 21 Nov)

Breakfast*

Lunch*

Evening Meal*

Snacks* (If none, write 'none')

Drinks* (including hot beverages and soft drinks)

Exercise*

Comments & observations (Good things and/or concerns)

Questions

Please fill in the Captcha (not case-dependent) and press 'Send' You should receive a copy too - let us know if you don't.

captcha

Diary Form 2

Use for BILTAM Follow-up ~ Weekly, Weeks 5-8 

Please answer all questions marked with *.
(You do not have to fill the boxes! They are just that size.)

Your name*

Your email*

Week number & date*
(eg, Weekly follow-up 1, 2, 3 or 4, and date)

Breakfasts*
If you have breakfast, how are they going? Are they still BILTAM-based?

Lunch*
How are your lunches going? Are they still BILTAM-based?

Evening Meal*
How are yourevening meals going? Are they still BILTAM-based?

Snacks* (If none, write 'none')
Have you been tempted/needed them? Are they still BILTAM-based?

Drinks* (including alcohol, hot beverages and soft drinks)
How's it going here?

Exercise*
How have you been doing this last week? Doing more/the same/less? And why?

Comments & observations (Good things and/or concerns)

Questions

Please fill in the Captcha (not case-dependent) and press 'Send' You should receive a copy too - let us know if you don't.

captcha

This is to use in the four weeks following BILTAM; that is, days 29-56.

Diary Form 3

Use for BILTAM Follow-up ~ Fortnightly, Weeks 10-18

Up soon.

 

Diary Form 4

Use for BILTAM Follow-up ~ Monthly, Weeks 22-34

Up soon.