Why we need vitamin D
My article on vitamin D coincides with the first day of the year we (Jersey) have seen anything more than…Continue reading »
Which is best – low cal or intermittent fasting?
My latest opinion piece in the Jersey Evening Post considers the madness of low calorie diets and the benefits of…Continue reading »
What brings on that festive snack attack?
My opinion piece in today's Jersey Evening Post is about what Big Food does to make you eat their products…Continue reading »
Taxing Red Meat is Wrong
My article is in today's JEP 😊 It was written in response to the scary and misinformed headlines of…Continue reading »
The truth about exercise and weight
Can you burn off fat by exercising? No. Can you lose weight by exercising? Yes. Can you gain weight by…Continue reading »
Effects of social isolation on health – Jersey Evening Post article
What do you think the greatest contributor to dying from disease is? Surprisingly, it’s not poor diet, lack of exercise,…Continue reading »
10 a Day? Are they Kidding? Article in the Jersey Evening Post
Here's the last post I made in shorter form and a couple of local bits added as an article in…Continue reading »
Wheat-free, dairy-free pancakes
It's Shrove Tuesday, which, for many, is synonymous with 'Pancake Day'. Many of my clients can't eat wheat (or the…Continue reading »
10 portions of fruit and veg a day now recommended: are they kidding?
The Times et al advised us on 24th Feb that we should be eating 10 portions of fruit and veg…Continue reading »
The difference between saturated and unsaturated fats
Fats (triglyceride lipids) are made up of glycerol and fatty acids; these fatty acids are either saturated, monounsaturated or polyunsaturated.…Continue reading »