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Recommended Books
| Author (Last name, first name) | Book version | Kindle version | Comments |
| Taubes, Gary | |||
| Taubes, Gary | An easier and shorter version of the above, plus dietary recommendations. | ||
| Phinney, Stephen Volek, Jeff | The whys and wherefores of insulin resistance and obesity: what causes it and how to reverse it | ||
| Phinney, Stephen Volek, Jeff | How and why keto-adaptation makes your sporting performance and recovery better | ||
| Lustig, Robert | This book looks at the science and the politics that have led to the pandemic of metabolic syndrome – which results in conditions like obesity, diabetes and heart disease. | ||
| Yudkin, John | An oldie but goodie on the perils of dietary added sugars... and finally some people in power are beginning to take note. | ||
| Harcombe, Zoe | Obesity: Carbs, why a calorie is not a calorie, the role of exercise and more. There's a good lot of science explained plainly here. | ||
| Author (Last name, first name) | Book version | Kindle version | Comments |
Recommended Videos
