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Feel Fab Nutrition

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Contact me: jacqui@feelfabnutrition.com or 07797 824 565 

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fats

The difference between saturated and unsaturated fats

The difference between saturated and unsaturated fats

Fats (triglyceride lipids) are made up of glycerol and fatty acids; these fatty acids are either saturated, monounsaturated or polyunsaturated. They have the same basic structure (a carbon backbone with hydrogen branches and a carboxyl end); the difference lies in

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Why fat blockers are bad

Why fat blockers are bad

Happily we don’t see so much TV advertising for fat blockers now, but they are still around and promoted all around social media. They are seriously bad news. Why?

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One fallacy of the ‘Eatwell Plate’

One fallacy of the ‘Eatwell Plate’

The UK’s ‘Eatwell’ plate should be called ‘EatCrap’ plate. It shows an almost overwhelming misunderstanding of what constitutes a healthy diet. Here’s one of my takes on it:

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Mail Fail

Mail Fail

The Mail on Sunday (18 Sept 2016) have published an eight-page pull-out, ‘Think Yourself Slim’ and promised no forbidden foods, just the power of your mind to lose weight. Let’s look at how they did.

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Types of fat

Types of fat

There are four types of natural fat, saturated, mono-unsaturated and polyunsaturated and, less commonly, natural transfats; we also have unnatural transfats which are sadly far too common.

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Fats [Glossary]

Fats [Glossary]

Many fats are good for us and we need them in our diet. The term includes ‘oils’ which are fats that are runny at room temperature. It may surprise you to find out which fats are ‘good’ and which are ‘bad’.

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Email: jacqui@feelfabnutrition.com
Phone: 07797 824 565 

Latest Posts

  • Fibre sources and low carb
  • Why the EAT report is a disaster
  • Why we need vitamin D
  • Which is best – low cal or intermittent fasting?
  • What brings on that festive snack attack?
  • Taxing Red Meat is Wrong
  • The truth about exercise and weight

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5 a day 10 a day additives bacon calories carbs Christmas depression diabetes EAT report eatwell plate ecosystems fat fats fibre food groups fructose glossary glucose glyphosate grains inflammation JEP Jersey Evening Post malnutrition mono-unsaturated fats nhs nitrates obesity oils omega 3 omega 6 polyunsaturated fats proteins red meat saturated fats snack alternatives snacking snacks study sugar thyroid thyroid health vitamin D vitamins

Recent Posts

  • Fibre sources and low carb
  • Why the EAT report is a disaster
  • Why we need vitamin D
  • Which is best – low cal or intermittent fasting?
  • What brings on that festive snack attack?
  • Taxing Red Meat is Wrong
  • The truth about exercise and weight
  • Effects of social isolation on health – Jersey Evening Post article
  • 10 a Day? Are they Kidding? Article in the Jersey Evening Post
  • Wheat-free, dairy-free pancakes
  • 10 portions of fruit and veg a day now recommended: are they kidding?
  • The difference between saturated and unsaturated fats
  • Fatty Acids [Glossary]
  • Why fat blockers are bad
  • Why the ‘eat 3,500 calories less to lose 1lb’ is wrong
  • Puddings are a social construct
  • Negative feedback and thyroid health
  • Nutrients good for thyroid health
  • How to stay away from the doctor
  • The health effects of pesticides
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