I’ll keep this short because I’m writing some course materials and books that cover this in more detail. However, in brief, this is what grains do to you and how you will benefit from cutting grains our of your diet.
The speed of motility can be affected by a number of factors; for example, highly fatty food, because it takes longer to digest than foods lower in fat, can slow down motility and foods higher in magnesium and insoluble fibre
This study looked at the effect of nutrients (or lack thereof) on inflammation, insulin resistance and obesity in pre-pubescent and pubescent children. Here’s a summary of the findings.