The UK’s ‘Eatwell’ plate should be called ‘EatCrap’ plate. It shows an almost overwhelming misunderstanding of what constitutes a healthy diet. Here’s one of my takes on it:
One fallacy of the ‘Eatwell Plate’
Are carbohydrates linked to cataracts? [Study]
![Are carbohydrates linked to cataracts? [Study]](https://feelfabnutrition.com/wp-content/uploads/2015/09/Feel-Fab-Nutrition-human-eye-public-domain-image-150-px.jpg "Are carbohydrates linked to cataracts? [Study]")
I was just having a conversation with a friend who is soon to have his cataracts treated*. Given a diet high in sugars has all sorts of consequences, including AGE formation, I got to wondering if a high glycaemic increased the