I just had to tell you – the reason I started BILTAM was to get into a brand new silk dress I bought on eBay and yes you’ve guessed it, it fitted where it touched not a good look, I tried it on just now and it looks great, so pleased…. THANK YOU SO MUCH.
I was in a rut of eating nothing for most of the day and then eating most things in sight when I got home from work, dark chocolate kit kat, any biscuits or cakes I’d made and then an evening meal full of carbohydrates followed by fruit and low fat yogurt. Goodness did I need guidance!!
The programme materials are clearly written and easy to follow, best to keep them all in an electronic folder/and I keep a printed copy to refer to at home.
Initially I was rather sceptical as everything I read was completely different from anything else I’d tried … however I persevered and well the results speak for themselves.
I appear to have lost 6 lbs, and 4 inches from waist and hips!!!!! … Am thrilled with this result and still 2 days to go.
Have noticed that my 4pm slump is no more!
My energy was low, couldn’t find the inspiration to go for a walk, no not even a brisk 10 minutes and yes it was always going to be tomorrow. My confidence was at an all time low and my wardrobe was limited to loose fitted tops and skirts. So……nearly a month later I have dropped a dress size and can get into that all important dress, I feel and look better have more energy and my skin looks clearer.